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Know what is on your plate.

Topco Associates, POWER GREENS ORGANIC BABY SPINACH, MIZUNA, CHARD AND KALE, POWER GREENS

Pre-Packaged Fruit & Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
3.5g Protein
4.7g Carbs
0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 7.4mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 7.4 MG 41%
Sodium, Na 159 MG 7%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (41% DV).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About POWER GREENS ORGANIC BABY SPINACH, MIZUNA, CHARD AND KALE, POWER GREENS

Full Circle Market Organic Power Greens by Topco provide 35 calories per 85g serving with 4.71g of carbs, 3.53g of protein, no fat, and 3.5g of fiber from a blend of baby spinach, mizuna, chard, and kale. This four-leaf organic salad mix is a low-calorie, high-fiber green with a range of leafy vegetable flavors from mild to slightly peppery.

Ingredients

BABY SPINACH, MIZUNA, CHARD, KALE.

Dietary Information

POWER GREENS ORGANIC BABY SPINACH, MIZUNA, CHARD AND KALE, POWER GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in POWER GREENS ORGANIC BABY SPINACH, MIZUNA, CHARD AND KALE, POWER GREENS include Vitamin C, total ascorbic acid (55% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, POWER GREENS ORGANIC BABY SPINACH, MIZUNA, CHARD AND KALE, POWER GREENS gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, POWER GREENS ORGANIC BABY SPINACH, MIZUNA, CHARD AND KALE, POWER GREENS

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