Wegmans Food — KALE GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Vitamin K (phylloquinone) | 704.7 UG | 587% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (587% of Daily Value per 100g).
About KALE GREENS
Wegmans Kale Greens deliver the concentrated nutrition that makes this leafy vegetable a standout among dark greens. Rich in fiber and notably high in protein for a leafy vegetable, kale brings a slightly bitter, earthy bite that softens when sauteed, steamed, or massaged raw into salads. A solid everyday green for anyone building meals around whole plant foods.
Ingredients
KALE GREENS.
Dietary Information
KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE GREENS include Vitamin K (phylloquinone) (587% DV) , and Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, KALE GREENS gets 32% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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