KALE GREENS vs CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES
Nutrition comparison per 100 g serving
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KALE GREENS wins in 10 out of 12 nutrient categories
KALE GREENS: 10
vs
CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES: 1
(1 ties)
Overview
| Nutrient | KALE GREENS | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 91 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 8.2 g | 14.6 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 704.7 UG | 0 UG |
Minerals
| Mineral | KALE GREENS | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 35 MG | 64 MG |