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Wegmans Food, COLLARD GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% | |
| Vitamin K (phylloquinone) | 437.6 UG | 365% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
- Rich source of Vitamin K (phylloquinone) (365% of Daily Value per 100g).
About COLLARD GREENS
Collard greens from Wegmans are the sturdy, broad-leafed Southern staple that hold up beautifully to long braising with garlic and a splash of vinegar. High in fiber and offering a respectable amount of protein for a leafy vegetable, they are dense with nutrients without adding much in the way of calories. Their mild, slightly cabbage-like flavor mellows considerably with cooking.
Ingredients
COLLARD GREENS.
Dietary Information
COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COLLARD GREENS include Vitamin K (phylloquinone) (365% DV) , and Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, COLLARD GREENS gets 34% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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