Wegmans Food — COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% | |
| Vitamin K (phylloquinone) | 437.6 UG | 365% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
- Rich source of Vitamin K (phylloquinone) (365% of Daily Value per 100g).
About COLLARD GREENS
Collard greens from Wegmans are the sturdy, broad-leafed Southern staple that hold up beautifully to long braising with garlic and a splash of vinegar. High in fiber and offering a respectable amount of protein for a leafy vegetable, they are dense with nutrients without adding much in the way of calories. Their mild, slightly cabbage-like flavor mellows considerably with cooking.
Ingredients
COLLARD GREENS.
Dietary Information
COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COLLARD GREENS include Vitamin K (phylloquinone) (365% DV) , and Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, COLLARD GREENS gets 34% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food — COLLARD GREENS
See how Wegmans Food — COLLARD GREENS compares to other foods in terms of nutrition:
- Wegmans Food — COLLARD GREENS vs Alsum Produce — WISCONSIN GROWN GOLDS
- Wegmans Food — COLLARD GREENS vs Pero Family Farms Food — MINI SWEET PEPPER RINGS
- Wegmans Food — COLLARD GREENS vs Growers Express — ROMAINE LETTUCE
- Wegmans Food — COLLARD GREENS vs RT Wholesale — CLASSIC HUMMUS WITH VEGGIES CUP
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.