POWER GREENS ORGANIC BABY SPINACH vs COLLARD GREENS
Nutrition comparison per 100 g serving
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POWER GREENS ORGANIC BABY SPINACH wins in 6 out of 12 nutrient categories
POWER GREENS ORGANIC BABY SPINACH: 6
vs
COLLARD GREENS: 3
(3 ties)
Overview
| Nutrient | POWER GREENS ORGANIC BABY SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS ORGANIC BABY SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 437.6 UG |
Minerals
| Mineral | POWER GREENS ORGANIC BABY SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 232 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 159 MG | 18 MG |