POWER GREENS ORGANIC BABY SPINACH vs KALE GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POWER GREENS ORGANIC BABY SPINACH: 5
vs
KALE GREENS: 5
(2 ties)
Overview
| Nutrient | POWER GREENS ORGANIC BABY SPINACH | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS ORGANIC BABY SPINACH | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | POWER GREENS ORGANIC BABY SPINACH | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 151 MG | |
| Iron, Fe | 7.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 159 MG | 35 MG |