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COLIMAN, DICED CACTUS NOPALITOS

Pre-Packaged Fruit & Vegetables COLIMAN Branded
16 Calories
1.8g Protein
3.5g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 0.9mg 5%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 33%
Carbs 3.5g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 0.9 MG 5%
Potassium, K 257 MG 5%
Sodium, Na 21 MG 1%

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Green Chemical Products, ORGANIC ROMAINE LEAVES 12 1.2g 2.4g 0g Giant Eagle, POWER CAESAR SALAD KIT 100 6g 13g 4g Giant Eagle, KALE GREAT GREENS SALAD KIT 211 8.6g 18.0g 13.3g Taylor Fresh, BABY SPRING MIX 24 2.4g 3.5g 0g Taylor Fresh, BABY SPRING MIX & BABY SPINACH 24 2.4g 3.5g 0g Taylor Fresh, TENDER ROMAINE LETTUCE 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About DICED CACTUS NOPALITOS

Coliman Diced Cactus Nopalitos are pre-cut pieces of prickly pear cactus paddle (nopal) with ascorbic acid added to maintain color. Per 100 g they provide just 16 kcal, 1.8 g protein, 3.5 g carbohydrates, and no fat, with a notable 2.7 g of dietary fiber. Nopalitos are a traditional ingredient in Mexican cuisine, offering a mildly tart, slightly mucilaginous texture similar to green beans or okra when cooked. Extremely low in calories and rich in fiber relative to their weight, they fit well into calorie-conscious, plant-based, and diabetic-friendly diets. Commonly used in salads, tacos, eggs, and stews.

Ingredients

CACTUS LEAVES AND ASCORBIC ACID TO PROMOTE COLOR RETENTION.

Dietary Information

DICED CACTUS NOPALITOS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, DICED CACTUS NOPALITOS gets 44% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COLIMAN, DICED CACTUS NOPALITOS

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