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COLIMAN, DICED CACTUS NOPALITOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About DICED CACTUS NOPALITOS
Coliman Diced Cactus Nopalitos are pre-cut pieces of prickly pear cactus paddle (nopal) with ascorbic acid added to maintain color. Per 100 g they provide just 16 kcal, 1.8 g protein, 3.5 g carbohydrates, and no fat, with a notable 2.7 g of dietary fiber. Nopalitos are a traditional ingredient in Mexican cuisine, offering a mildly tart, slightly mucilaginous texture similar to green beans or okra when cooked. Extremely low in calories and rich in fiber relative to their weight, they fit well into calorie-conscious, plant-based, and diabetic-friendly diets. Commonly used in salads, tacos, eggs, and stews.
Ingredients
CACTUS LEAVES AND ASCORBIC ACID TO PROMOTE COLOR RETENTION.
Dietary Information
DICED CACTUS NOPALITOS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, DICED CACTUS NOPALITOS gets 44% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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