DICED CACTUS NOPALITOS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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DICED CACTUS NOPALITOS wins in 5 out of 10 nutrient categories
DICED CACTUS NOPALITOS: 5
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | DICED CACTUS NOPALITOS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 82 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED CACTUS NOPALITOS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 257 MG | 341 MG | |
| Sodium, Na | 21 MG | 53 MG |