Kroger, BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BRUSSELS SPROUTS
Kroger Brussels Sprouts is a pre-packaged fresh vegetable product sold under The Kroger Co.'s standard Kroger store brand. Brussels sprouts (Brassica oleracea var. gemmifera) are small, compact edible buds resembling miniature cabbages and belong to the cruciferous vegetable family. This product contains a single ingredient — brussels sprouts — trimmed and packaged for retail sale.
Per 100g, Kroger Brussels Sprouts provide 53 calories, 3.53 g of protein, 9.41 g of carbohydrates, 0 g of fat, and 3.5 g of dietary fiber. The calorie density is low, and the fiber content is substantial, making this a nutrient-dense vegetable option. The protein content at 3.53 g per 100g is above average for a vegetable. The serving size is 85 g.
As a single-ingredient product, this item contains no added sodium, sugar, fat, preservatives, or artificial ingredients. Brussels sprouts are naturally gluten-free, vegan, and free of common allergens. They are appropriate for low-carbohydrate, high-fiber, and virtually all dietary patterns. Brussels sprouts are commonly roasted, steamed, sautéed, or braised. They are a known source of vitamin C, vitamin K, folate, and glucosinolates — sulfur-containing compounds found in cruciferous vegetables. Kroger-brand fresh produce items are sourced and packaged to standard retail produce specifications and are intended for near-term consumption.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
BRUSSELS SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, BRUSSELS SPROUTS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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