BRUSSELS SPROUTS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 3 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
CHOPPED BROCCOLI: 2
(5 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 388 MG | 141 MG | |
| Sodium, Na | 24 MG | 12 MG |