Wal-Mart, CHOPPED BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CHOPPED BROCCOLI
Great Value Chopped Broccoli is a frozen single-ingredient vegetable product sold under Walmart's Great Value store brand. Broccoli (Brassica oleracea var. italica) is a cruciferous vegetable and one of the most nutritionally dense commonly consumed vegetables. Per 100 grams, this product provides approximately 35 calories, 3.53 g of protein, 5.88 g of carbohydrates, 0 g of fat, and 3.50 g of dietary fiber — a nutritional profile consistent with frozen broccoli, which retains most of the fresh vegetable's nutrients through blanching and rapid freezing.
The sole ingredient is broccoli. Commercially frozen broccoli is typically blanched briefly before freezing to inactivate enzymes that would otherwise cause color and flavor degradation during frozen storage. This process preserves the characteristic deep green color and tender-crisp texture. Broccoli is an excellent source of vitamin C (particularly notable as frozen broccoli retains a significant portion of its ascorbic acid), vitamin K, folate, and potassium. It also contains sulforaphane, an isothiocyanate compound formed when glucoraphanin is hydrolyzed by the enzyme myrosinase — this compound has been studied for its potential health-protective properties.
The product is naturally gluten-free, vegan, and free from all major food allergens. It contains no added salt, oils, or preservatives. At 35 calories and 3.5 g of fiber per 100 g, it is among the most nutritionally efficient frozen vegetables by calorie-to-fiber and calorie-to-protein ratios. Suitable for steaming, microwaving, roasting, stir-frying, and use in soups, casseroles, and side dishes. The Great Value brand positions this as a budget-friendly alternative to national-brand frozen broccoli with no compromise in ingredient composition.
Ingredients
BROCCOLI.
Dietary Information
CHOPPED BROCCOLI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, CHOPPED BROCCOLI gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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