CHOPPED BROCCOLI vs KALE & BEET SALAD
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 5 out of 11 nutrient categories
CHOPPED BROCCOLI: 5
vs
KALE & BEET SALAD: 3
(3 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 53 MG |