BBQ RANCH GREEN CABBAGE vs DICED CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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DICED CACTUS NOPALITOS wins in 7 out of 13 nutrient categories
BBQ RANCH GREEN CABBAGE: 5
vs
DICED CACTUS NOPALITOS: 7
(1 ties)
Overview
| Nutrient | BBQ RANCH GREEN CABBAGE | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 160 cal | 16 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 13 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH GREEN CABBAGE | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | BBQ RANCH GREEN CABBAGE | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 164 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 290 MG | 21 MG |