BEET QUINOA WITH FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About BEET QUINOA WITH FETA
BEET QUINOA WITH FETA is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 35g of carbohydrates, and 17g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
RED QUINOA, BEETS, CANOLA OIL, RED WINE VINEGAR, FETA CHEESE (PASTEURIZED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), OLIVE OIL, GARLIC, GREEN ONION, SUGAR, SEA SALT, BASIL, PARSLEY, CITRIC ACID, SPICES.
Calorie Breakdown
At 320 calories per 100 grams, BEET QUINOA WITH FETA gets 10% of its calories from protein, 44% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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