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SUMMER FRESH, BEET QUINOA WITH FETA

Pre-Packaged Fruit & Vegetables SUMMER FRESH Branded
320 Calories
8g Protein
35g Carbs
17g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 380mg 17%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 13%
Carbs 35g 58%
Fat 17g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 3 MG 17%
Sodium, Na 380 MG 17%

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Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About BEET QUINOA WITH FETA

Summer Fresh Beet Quinoa with Feta is a refrigerated grain salad combining cooked red quinoa, roasted beets, and crumbled feta cheese into a ready-to-eat side dish. Per 100g, it provides 320 calories with a macronutrient profile reflecting the quinoa's protein and the feta's fat contribution. The beet-quinoa combination delivers natural earthy sweetness balanced by the salty tang of feta, requiring minimal seasoning additions. Quinoa supplies complete protein and dietary fiber, while beets contribute natural nitrates and pigment-based antioxidants. This product targets convenience-oriented consumers following Mediterranean or plant-forward eating patterns. Contains dairy from feta. A nutrient-dense, flavor-forward option compared to typical deli salads based on refined starches.

Ingredients

RED QUINOA, BEETS, CANOLA OIL, RED WINE VINEGAR, FETA CHEESE (PASTEURIZED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), OLIVE OIL, GARLIC, GREEN ONION, SUGAR, SEA SALT, BASIL, PARSLEY, CITRIC ACID, SPICES.

Calorie Breakdown

At 320 calories per 100 grams, BEET QUINOA WITH FETA gets 10% of its calories from protein, 44% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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