BEET QUINOA WITH FETA vs DICED TURNIPS
Nutrition comparison per 100 g serving
Ad 468x60
BEET QUINOA WITH FETA wins in 5 out of 10 nutrient categories
BEET QUINOA WITH FETA: 5
vs
DICED TURNIPS: 4
(1 ties)
Overview
| Nutrient | BEET QUINOA WITH FETA | DICED TURNIPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 29 cal | |
| Protein | 8 g | 1.2 g | |
| Carbs | 35 g | 5.9 g | |
| Fat | 17 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET QUINOA WITH FETA | DICED TURNIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BEET QUINOA WITH FETA | DICED TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Sodium, Na | 380 MG | 65 MG |