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Ahold, ANCIENT GRAIN MINESTRONE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.6g per 100g).
About ANCIENT GRAIN MINESTRONE
Ahold Ancient Grain Minestrone by Ahold USA is an organic soup with farro, quinoa, barley, chickpeas, kidney beans, mushrooms, and green beans in a tomato vegetable stock. Each 245g serving provides 53 calories, 2g protein, 10.6g carbs, 0.6g fat, and 1.6g fiber, a light, fiber-containing ancient grain soup.
Ingredients
VEGETABLE STOCK** (WATER, VEGETABLE BASE** [VEGETABLES** (CARROTS**, TOMATOES**, ONIONS**, POTATOES**, GARLIC**), SEA SALT, DEXTROSE**, CANE SUGAR**, CANOLA OIL**, SPICES**, TURMERIC**]), TOMATOES** (TOMATOES**, TOMATO PUREE**, SEA SALT, CITRIC ACID), ONIONS**, CARROTS**, KIDNEY BEANS** (KIDNEY BEANS**, WATER, SEA SALT, KOMBU SEAWEED), FARRO**, CHICK PEAS**, MUSHROOMS**, GREEN BEANS**, CONTAINS 2% OR LESS OF: PEARLED BARLEY**, QUINOA**, GARLIC**, CORN STARCH**, WATER, SUGAR**, CANOLA OIL**, RED WINE VINEGAR**, BASIL**, PARSLEY**, SEA SALT, NISIN PREPARATION, SPICES**.
Dietary Information
ANCIENT GRAIN MINESTRONE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, ANCIENT GRAIN MINESTRONE gets 15% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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