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Ahold, ANCIENT GRAIN MINESTRONE

Other Soups Ahold USA, Inc. Branded
53 Calories
2.0g Protein
10.6g Carbs
0.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.6g 6%
Total Sugars 2.5g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 15%
Carbs 10.6g 80%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 278 MG 12%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Hy-Vee, HEARTY CHICKEN, BACON & WILD RICE SOUP, CHICKEN, BACON & WILD RICE 65 3.3g 7.8g 2.0g Hy-Vee, CHICKEN & DUMPLING SOUP, CHICKEN & DUMPLING 78 4.1g 8.6g 2.9g Hy-Vee, RUSTIC BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH 49 1.6g 7.8g 1.0g Hy-Vee, ITALIAN STYLE WEDDING SOUP WITH MEATBALLS 57 2.0g 6.1g 2.9g Hy-Vee, THAI CURRY LENTIL SOUP, THAI CURRY LENTIL 106 3.3g 11.4g 5.7g Hy-Vee, ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP, ITALIAN SAUSAGE & KALE 69 4.5g 2.9g 4.1g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About ANCIENT GRAIN MINESTRONE

Ahold Ancient Grain Minestrone by Ahold USA is an organic soup with farro, quinoa, barley, chickpeas, kidney beans, mushrooms, and green beans in a tomato vegetable stock. Each 245g serving provides 53 calories, 2g protein, 10.6g carbs, 0.6g fat, and 1.6g fiber, a light, fiber-containing ancient grain soup.

Ingredients

VEGETABLE STOCK** (WATER, VEGETABLE BASE** [VEGETABLES** (CARROTS**, TOMATOES**, ONIONS**, POTATOES**, GARLIC**), SEA SALT, DEXTROSE**, CANE SUGAR**, CANOLA OIL**, SPICES**, TURMERIC**]), TOMATOES** (TOMATOES**, TOMATO PUREE**, SEA SALT, CITRIC ACID), ONIONS**, CARROTS**, KIDNEY BEANS** (KIDNEY BEANS**, WATER, SEA SALT, KOMBU SEAWEED), FARRO**, CHICK PEAS**, MUSHROOMS**, GREEN BEANS**, CONTAINS 2% OR LESS OF: PEARLED BARLEY**, QUINOA**, GARLIC**, CORN STARCH**, WATER, SUGAR**, CANOLA OIL**, RED WINE VINEGAR**, BASIL**, PARSLEY**, SEA SALT, NISIN PREPARATION, SPICES**.

Dietary Information

ANCIENT GRAIN MINESTRONE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ANCIENT GRAIN MINESTRONE gets 15% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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