ANCIENT GRAIN MINESTRONE vs CORN & POBLANO CHOWDER
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINESTRONE wins in 7 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE: 7
vs
CORN & POBLANO CHOWDER: 1
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 69 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 278 MG | 208 MG |