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Know what is on your plate.

Sourdough: A European Bakery, CORN & POBLANO CHOWDER

Other Soups Sourdough: A European Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

69 Calories
1.2g Protein
8.2g Carbs
4.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 9%
Carbs 8.2g 61%
Fat 4.1g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 208mg 9%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 208 MG 9%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.

About CORN & POBLANO CHOWDER

Whole Foods Market Corn and Poblano Chowder is a ready-to-eat soup built on a cream base with roasted vegetables. A 245g serving provides just 69 calories, 1.22g protein, 8.16g carbs, 4.08g fat, and 1.2g fiber, making it one of the lighter soup options available. Roasted poblano peppers and chipotle pepper base add moderate smokiness and mild heat. It works well as a light lunch or starter course.

Ingredients

WATER, CORN (CORN, WATER, SUGAR, SALT), CREAM, ONIONS, ROASTED POBLANO PEPPER, CARROTS, MASA HARINA (CORN, LIME WATER), MODIFIED CORN STARCH, ROASTED CORN, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), RED BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, KOSHER SALT, GRANULATED GARLIC, RED CHILI PEPPER, GROUND CUMIN, CHIPOTLE PEPPER BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, FLAVORING [NATURAL LIQUID SMOKE FLAVORINGS]), GROUND CORIANDER.

Calorie Breakdown

At 69 calories per 100 grams, CORN & POBLANO CHOWDER gets 7% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sourdough: A European Bakery, CORN & POBLANO CHOWDER

See how Sourdough: A European Bakery, CORN & POBLANO CHOWDER compares to other foods in terms of nutrition:

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