ANCIENT GRAIN MINESTRONE vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAIN MINESTRONE wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE: 5
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 10.6 g | 6.6 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 278 MG | 216 MG |