Plenus — CHICKEN TORTILLA SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (2.5g per 100g).
About CHICKEN TORTILLA SOUP
Chicken tortilla soup from Whole Foods Market, 62 calories per 241g serving with 3.3g protein, 6.6g carbs, and 2.5g fat. The broth base includes hominy, chipotle pepper, green bell pepper, garlic, and cilantro for depth and mild heat. At just 62 calories per serving, this is a low-calorie option among prepared soups. The chipotle and lime juice give it a recognizable Tex-Mex profile without being overwhelmingly spicy.
Ingredients
CHICKEN STOCK (CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT], SEA SALT, CHICKEN FAT, MALTODEXTRIN, ONION, DEXTROSE, YEAST EXTRACT, CARROT, NATURAL CHICKEN FLAVOR, CELERY SEED, SPICE, TURMERIC), CHICKEN, TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), ONION, TORTILLA (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL], SALT), GREEN BELL PEPPER, HOMINY (HOMINY, WATER, SALT), GARLIC, CHIPOTLE PEPPER (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVORING), LIME JUICE, CILANTRO, CANOLA OIL, CORN STARCH, OLIVE OIL, CANE SUGAR, SPICE, NISIN.
Dietary Information
CHICKEN TORTILLA SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, CHICKEN TORTILLA SOUP gets 21% of its calories from protein, 43% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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