CHICKEN TORTILLA SOUP vs WHITE BEAN & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
WHITE BEAN & KALE ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 45 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.6 g | 8.2 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 216 MG | 196 MG |