Plenus — LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About LENTIL SOUP
Whole Foods Market Lentil Soup is a ready-to-heat soup of green lentils, carrot, celery, bell pepper, onion, garlic, tomato paste, and a blend of curry powder, chili, and cumin in a vegetable stock base. Per 227g serving: 62 calories, 3.96g protein, 11.01g carbs, 4.8g fiber, and almost no fat. A filling, plant-based soup that is particularly high in fiber relative to its calorie count.
Ingredients
VEGETABLE STOCK (WATER, SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), LENTILS, ONION, CARROT, CELERY, BELL PEPPER, TOMATO PASTE (TOMATO, SALT, CITRIC ACID), SALT, GARLIC, CORNSTARCH, CURRY POWDER (SPICES, GARLIC, TURMERIC, SALT, CHICKPEA), SPICES, CHILI POWDER, SUGAR, NISIN.
Dietary Information
LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LENTIL SOUP gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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