LENTIL SOUP vs ALESSI
Nutrition comparison per 100 g serving
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ALESSI wins in 6 out of 10 nutrient categories
LENTIL SOUP: 3
vs
ALESSI: 6
(1 ties)
Overview
| Nutrient | LENTIL SOUP | ALESSI | Winner |
|---|---|---|---|
| Calories | 62 cal | 286 cal | |
| Protein | 4.0 g | 16.7 g | |
| Carbs | 11.0 g | 57.1 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 4.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | ALESSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | LENTIL SOUP | ALESSI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 273 MG | 1,762 MG |