LENTIL SOUP vs SOUP BASE
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 9 out of 10 nutrient categories
LENTIL SOUP: 9
vs
SOUP BASE: 0
(1 ties)
Overview
| Nutrient | LENTIL SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 62 cal | 444 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 11.0 g | 66.7 g | |
| Fat | 0.2 g | 22.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 273 MG | 0 MG |