Harry's Farmers — SPLIT PEA SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
About SPLIT PEA SOUP
Whole Foods Market split pea soup from Harry Farmers Market made with green split peas, carrots, celery, onions, soy protein bits, and a blend of marjoram, parsley, oregano, rosemary, garlic, white pepper, and bay leaves. A 232g serving has 78 calories, 13.4g carbs, 5.2g fiber, 5.2g protein, and under 1g fat. An exceptionally low-calorie, high-fiber soup that delivers meaningful plant protein from the split peas and soy bits.
Ingredients
WATER, GREEN SPLIT PEAS, CARROTS CELERY, ONIONS, SOY BITS (TEXTURED SOY PROTEIN, SOYBEAN OIL, SALT, CARAMEL COLOR (NATURAL FLAVOR), BASE (CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION AND GARLIC POWDER), CANOLA OIL, KOSHER SALT, MARJORAM, PARSLEY, OREGANO ROSEMARY, GARLIC CLOVES, WHITE PEPPER, BAY LEAVES.
Dietary Information
SPLIT PEA SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, SPLIT PEA SOUP gets 27% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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