ANCIENT GRAIN MINESTRONE vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINESTRONE wins in 7 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE: 7
vs
AROMATIC BUTTERNUT SQUASH SOUP: 1
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 10.6 g | 10.8 g | |
| Fat | 0.6 g | 6.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 278 MG | 212 MG |