ANCIENT GRAIN MINESTRONE vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINESTRONE wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE: 5
vs
SPLIT PEA SOUP: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 2.0 g | 5.2 g | |
| Carbs | 10.6 g | 13.4 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 1.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.6 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 278 MG | 108 MG |