PAW — ANCHOVY FILLETS IN OLIVE OIL, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 12 UG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 5,708 MG | 248% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (248% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (60% of Daily Value per 100g).
About ANCHOVY FILLETS IN OLIVE OIL, OLIVE OIL
ANCHOVY FILLETS IN OLIVE OIL, OLIVE OIL is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.8g of protein, 0g of carbohydrates, and 7.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
SALTED ANCHOVIES (ANCHOVIES (ENGRAULIS ANCHOITA), SALT), OLIVE OIL. CONTAINS: ANCHOVY (FISH).
Dietary Information
ANCHOVY FILLETS IN OLIVE OIL, OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCHOVY FILLETS IN OLIVE OIL, OLIVE OIL include Sodium, Na (248% DV) , Vitamin D (D2 + D3) (60% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, ANCHOVY FILLETS IN OLIVE OIL, OLIVE OIL gets 59% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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