ANCHOVY FILLETS IN OLIVE OIL vs MATLAW'S
Nutrition comparison per 100 g serving
Ad 468x60
ANCHOVY FILLETS IN OLIVE OIL wins in 6 out of 12 nutrient categories
ANCHOVY FILLETS IN OLIVE OIL: 6
vs
MATLAW'S: 4
(2 ties)
Overview
| Nutrient | ANCHOVY FILLETS IN OLIVE OIL | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 175 cal | 171 cal | |
| Protein | 25.8 g | 24.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 7.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY FILLETS IN OLIVE OIL | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | ANCHOVY FILLETS IN OLIVE OIL | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 5,708 MG | 371 MG |