ANCHOVY FILLETS IN OLIVE OIL vs JOSE ANDRES
Nutrition comparison per 100 g serving
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ANCHOVY FILLETS IN OLIVE OIL wins in 7 out of 12 nutrient categories
ANCHOVY FILLETS IN OLIVE OIL: 7
vs
JOSE ANDRES: 2
(3 ties)
Overview
| Nutrient | ANCHOVY FILLETS IN OLIVE OIL | JOSE ANDRES | Winner |
|---|---|---|---|
| Calories | 175 cal | 164 cal | |
| Protein | 25.8 g | 20 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY FILLETS IN OLIVE OIL | JOSE ANDRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | ANCHOVY FILLETS IN OLIVE OIL | JOSE ANDRES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 5,708 MG | 909 MG |