Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 618 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Berrybird, REUBEN PANINI
Berrybird
188
10.3g
11.9g
10.3g
Rachael's Food, ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE
Rachael's Food Corporation
141
9.9g
16.3g
3.5g
Wal-Mart, ROAST BEEF & CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, ROAST BEEF & CHEDDAR
Wal-Mart Stores, Inc.
191
14.9g
17.9g
6.6g
Kroger, ROAST BEEF & CHEDDAR HALF SUB
The Kroger Co.
208
16.9g
18.8g
6.7g
Triple 'B', ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD
Triple 'B' Corporation
217
16.7g
21.2g
7.6g
Taylor Fresh, ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD
Taylor Fresh Foods, Inc.
250
17.9g
22.8g
9.2g
Schwartz Brothers Bakery, ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH
Schwartz Brothers Bakery
232
16.7g
21.2g
8.6g
Papa John's Salads & Produce, ROAST BEEF & CHEDDAR SANDWICH
Papa John's Salads & Produce
221
20.4g
19.5g
9.7g
Papa John's Salads & Produce, ROAST BEEF & CHEDDAR SANDWICH, ROAST BEEF & CHEDDAR
Papa John's Salads & Produce
221
20.4g
19.5g
9.7g
Kitchen Fresh, ROAST BEEF & CHEESE
Kitchen Fresh Foods Inc.
241
14.3g
24.1g
9.8g
Eastside Deli Supply, ROAST BEEF & HORSERADISH CHEDDAR
Eastside Deli Supply Inc.
194
10.6g
20g
7.1g
Publix Super, ROAST BEEF & SWISS SANDWICH
Publix Super Markets, Inc.
220
17.7g
18.8g
8.2g
Food Town, ROAST BEEF & WHITE CHEDDAR SANDWICH
Food Town Stores Inc.
262
16.7g
28.6g
9.1g
7-Eleven, ROAST BEEF AND CHEDDAR CHEESE BISTRO, ROAST BEEF AND CHEDDAR CHEESE
7-Eleven, Inc.
238
16.3g
22.2g
9.5g
Taylor Fresh, ROAST BEEF AND CHEDDAR HOAGIE
Taylor Fresh Foods, Inc.
220
14.5g
18.9g
9.7g
Walgreens, ROAST BEEF DELI SNADWICH
Walgreens Co.
210
13.4g
23.9g
7.6g
Fresh Food Manufacturing, ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE
Fresh Food Manufacturing
231
13.2g
23.1g
9.5g
Renaissance Food, ROAST BEEF SUB
Renaissance Food Group, LLC
173
16.1g
19.2g
6.7g
Hannaford Bros, ROAST BEEF SUB
Hannaford Bros. Co.
164
13.9g
14.9g
5.5g
Taylor Fresh, ROAST BEEF WEDGE SANDWICH
Taylor Fresh Foods, Inc.
173
14.8g
13.8g
6.1g
Renaissance Food, ROAST CHICKEN & MONTEREY JACK SANDWICH
Renaissance Food Group, LLC
194
16.6g
19.1g
6.4g
Fresh & Ready, ROASTED CHICKEN MULTIGRAIN SANDWICH
Fresh & Ready Foods LLC
187
21.2g
17.2g
3.5g
Taylor Fresh, ROASTED TURKEY & COLBY JACK HALF SUB
Taylor Fresh Foods, Inc.
188
16.9g
18.8g
4.7g
Taylor Fresh, ROASTED TURKEY & COLBY JACK HALF SUB
Taylor Fresh Foods, Inc.
184
16.7g
15.8g
5.6g
Kroger, ROASTED TURKEY & COLBY JACK HALF SUB
The Kroger Co.
180
14.5g
19.6g
4.7g
Buus, ROASTED TURKEY & COLBY JACK HALF SUB
Buus Inc.
188
16.9g
18.4g
4.7g
Ukrop's Homestyle, ROASTED TURKEY & COLBY JACK HALF SUB
Ukrop's Homestyle Foods, LLC
188
16.9g
18.8g
4.7g
Ukrop's Homestyle, ROASTED TURKEY & COLBY JACK SUB
Ukrop's Homestyle Foods, LLC
200
16.6g
15.3g
7.7g
Walgreens, ROASTED TURKEY AND SWISS BAGUETTE SANDWICH
Walgreens Co.
185
11.9g
21.6g
6.2g
ROASTED TURKEY ON ARTISIAN WHEAT
RT Wholesale, LLC.
192
12.9g
24.7g
5.9g
Byerly, ROASTED VEGETABLE CREAM CHEESE SANDWICH
Byerly Foods International
177
7.1g
17.0g
9.2g
Schnuck, ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO
Schnuck Markets, Inc.
250
16.5g
21.3g
10.6g
E. A. Sween, RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR
E. A. Sween Company
233
16.7g
24.7g
7.1g
Wal-Mart, RUSTIC WHITE BREAD
Wal-Mart Stores, Inc.
253
13.1g
20.2g
13.1g
Jumbo, SALAD ON GRAIN, CRANBERRY CHICKEN
Jumbo Foods, Inc.
255
10.7g
33.1g
9.5g
Genji, SALMON & CREAM CHEESE SUSHI SANDWICH, SALMON & CREAM CHEESE
Genji, Inc.
182
6.4g
26.4g
5.9g
FRESH & EASY, SANDWICH
FRESH & EASY
345
22.1g
15.0g
20.4g
DELI EXPRESS, SANDWICH
DELI EXPRESS
258
7.1g
25.8g
11.6g
Raybern, SANDWICH
Raybern Foods, Inc.
271
10.9g
26.4g
14.0g
Home Fresh, SANDWICH
Home Fresh Foods, Inc.
255
15g
24g
10g
Intec Laboratories, SANDWICH
Intec Laboratories
155
7.8g
19.7g
13.4g
Continental Airlines, Inc./chelsea Catering Division, SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION
Continental Airlines, Inc./chelsea Catering Division
235
12.7g
24.0g
10.4g
Walgreens, SANDWICH, APPLE CRANBERRY TUNA
Walgreens Co.
194
12.3g
25.1g
6.2g
JH BIOTECH, SANDWICH, CHICKEN CAESAR
JH BIOTECH, INC.
254
19.7g
2.1g
17.6g
Save Mart Super, SANDWICH, HAM & CHEDDAR
Save Mart Supermarkets Inc.
207
12.8g
20.3g
8.8g
Wawa Incorporated, SANDWICH, PESTO CHICKEN
Wawa Incorporated
240
11.3g
19.3g
12g
Life Line, SANDWICH, PHILLY CHEESESTEAK
Life Line International, Inc.
314
15.3g
28.0g
15.3g
Udi, The Sandwichman, SANDWICH, ROAST BEEF AND CHEDDAR CHEESE
Udi, The Sandwichman, Inc.
189
10.4g
17.7g
6.7g
Wal-Mart, SANDWICH, ROAST BEEF, SHARP CHEDDAR CHEESE, TOMATO AND GREEN LEAF LETTUCE
Wal-Mart Stores, Inc.
198
13.4g
17.7g
5.3g
WILD OATS MARKETPLACE, SANDWICH, TUNA SALAD
WILD OATS MARKETPLACE
204
8.5g
20.4g
9.2g
Rocky Mountain Food Factory, SAUSAGE & CHEESE BAGEL
Rocky Mountain Food Factory
268
14.8g
26.1g
11.3g
Eby-Brown Company L.P, SAUSAGE, EGG & CHEESE EGGS, BREAKFAST SAUSAGE AND AMERICAN CHEESE ON A FLUFFY BUTTERMILK BISCUIT, SAUSAGE, EGG & CHEESE
Eby-Brown Company L.P.
311
8.1g
20.5g
21.1g
Sun Company, Inc. (R&M), SAUSAGE,EGG, CHEESE BAGEL, SAUSAGE,EGG, CHEESE
Sun Company, Inc. (R&M)
292
9.6g
48.4g
6.6g
Walgreens, SEAFOOD SALAD DELI SANDWICH, SEAFOOD SALAD
Walgreens Co.
206
7.1g
26.2g
9.5g
Josam Acquisitions, SHIPWRECK KELLY SANDWICH
Josam Acquisitions LLC
218
11.5g
28.9g
5.8g
FRESH & EASY, SIGNATURE CAPRESE PANINI SANDWICH
FRESH & EASY
234
11.7g
21.9g
10.9g
Wenner Bread Products, SIGNATURE CIABATTA SUB ROLLS, PEPPER & ONION
Wenner Bread Products Inc
218
7.7g
43.6g
1.3g
FRESH & EASY, SIGNATURE HALF CLUB SANDWICH
FRESH & EASY
169
10.6g
14.1g
7.8g
FRESH & EASY, SIGNATURE SANDWICH, TURKEY, CARAMELIZED RED ONION & WHITE CHEDDAR CHEESE PANINI
FRESH & EASY, LLC
196
10.9g
26.1g
5.4g
AdvancePierre, SIGNATURE SANDWICHES
AdvancePierre Foods Inc.
220
15.1g
25.8g
6.3g