Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HAM & TURKEY ON PRETZEL, HAM & TURKEY
Taylor Fresh Foods, Inc.
176
12.3g
15.2g
7.8g
HAM & TURKEY SLIDER
Taylor Fresh Foods, Inc.
204
13.4g
23.9g
5.6g
HAM & TURKEY SLIDERS
KING'S HAWAIIAN
246
15.8g
31.6g
7.9g
HAM & TURKEY SLIDERS, HAM & TURKEY
Fresh Mix LLC
246
15.8g
31.6g
7.9g
HAM & WHITE CHEDDAR SANDWICH
Target Stores
218
15.0g
20.2g
7.8g
HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS, HAM + SWISS CHEESE
Gilbert Foods LLC.
228
12.3g
35.1g
5.3g
HAM AND BLACK BEAN TORTA SANDWICH
7-Eleven, Inc.
236
10.7g
19.4g
6.5g
HAM AND CHEDDAR CROISSANT, HAM AND CHEDDAR
Russ Davis Wholesale
237
14.7g
17.3g
11.5g
HAM AND CHEDDAR SANDWICH, HAM AND CHEDDAR
Renaissance Food Group, LLC
255
15.8g
32.6g
15.8g
HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR
Taylor Fresh Foods, Inc.
220
16g
20g
8g
HAM AND CHEESE 6" SUB
Landshire, Inc.
214
11.7g
32.1g
4.6g
HAM AND CHEESE 6"" SUB
Landshire, Inc.
214
11.7g
32.1g
4.6g
HAM AND CHEESE ON WHEAT BREAD
Home Fresh Foods, Inc.
227
14g
26.7g
6g
HAM AND CHEESE PITA
Walgreens Co.
209
11.0g
21.3g
8.7g
HAM AND CHEESE SLIDER, HAM AND CHEESE
Northern Tier Bakery LLC
268
14.1g
26.8g
11.3g
HAM AND CHEESE SUB
7-Eleven, Inc.
209
13.7g
24.2g
5.9g
HAM AND SWIISS
Udi, The Sandwichman, Inc.
181
7.8g
19.0g
6.9g
HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH, HAM AND SWISS CHEESE
Mozian & Associates, Inc.
150
13.7g
10.1g
4.9g
HAM AND SWISS CHEESE WEDGE
Udi, The Sandwichman, Inc.
182
10.1g
23.9g
6.3g
HAM AND TURKEY SLIDERS, HAM AND TURKEY
Hearthside USA, LLC
0
0g
0g
0g
HAM HOAGIE, HAM
St.Inc.
190
14.1g
21.2g
6.0g
HAM ON ARTISAN WHITE
RT Wholesale, LLC.
180
10.6g
20.4g
5.5g
HAM ON PRETZEL
RT Wholesale, LLC.
249
17.0g
22.0g
9.5g
HAM SALAD CLUB
NOT A BRANDED ITEM
331
7.9g
20.9g
23.7g
HAM SANDWICH
Taylor Fresh Foods, Inc.
177
12.6g
18.1g
5.1g
HAM SLIDER ON PRETZEL
RT Wholesale, LLC.
212
11.6g
22.7g
7.6g
HAM SUB
Renaissance Food Group, LLC
188
14.5g
20g
5.5g
HAM SUB WHOLE
Sun Company, Inc. (R&M)
157
13.0g
20.1g
4.2g
HAM SUB WHOLE, HAM
Sun Company, Inc. (R&M)
157
13.0g
20.1g
4.2g
HAM TAILGATERS
Flying Food Group, LLC
224
13.8g
23.3g
9.5g
HAM TAILGATERS SANDWICH
Flying Food Group, LLC
224
13.8g
23.3g
9.5g
HAM TRIANGLE WHITE SANDICH, HAM
Kanani Foods Inc.
220
12.6g
28.3g
6.3g
HAM WEDGE SANDWICH
AHOLD
168
13.3g
14.8g
6.1g
HAM, BRIE & STRAWBERRY PRESERVE FLUTE SANDWICH
GRAB & GO
211
10.1g
29.1g
6.2g
HAM, EGG & CHEESE
Hormel Foods Corporation
318
16.5g
17.7g
20g
HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE
Eby-Brown Company L.P.
198
11.0g
22.8g
6.3g
HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESE
Sun Company, Inc. (R&M)
361
32.1g
29.8g
11.0g
HAM, ROAST BEEF & TURKEY ON SUB, HAM, ROAST BEEF & TURKEY
Taylor Fresh Foods, Inc.
188
13.3g
19.3g
6.4g
HAM, SWISS & HONEY MUSTARD BIALY, HAM, SWISS & HONEY MUSTARD
FRESH IDEATION FOOD GROUP LLC
185
12.5g
21.2g
6.5g
HAM, TURKEY AND PROVOLONE HAM, TURKEY AND PROVOLONE ON MULTIGRAIN BREAD SANDWICH, HAM, TURKEY AND PROVOLONE
Meijer, Inc.
16
12.8g
17.4g
16.4g
HAM, TURKEY AND PROVOLONE ON MULTIGRAIN BREAD SANDWICH, HAM, TURKEY AND PROVOLONE
Meijer, Inc.
16
12.8g
17.4g
16.4g
HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE
Meijer, Inc.
256
12.8g
17.4g
16.4g
HAM, TURKEY, & SWISS SANDWICH BREAST MEAT, ROMA TOMATOES, SWISS CHEESE, MAYONNAISE, GREEN LEAF LETTUCE, AND ONION WITH MUSTARD ON A CLABATTA ROLL, HAM, TURKEY, & SWISS
Raley's
220
10.2g
0g
9.3g
HAM, TURKEY, ROAST BEEF TRI-PACK CROISSANT, HAM, TURKEY, ROAST BEEF
Kanani Foods Inc.
409
25.6g
9.6g
29.7g
HAM/CHEDDAR WHOLE
Sun Company, Inc. (R&M)
250
31.7g
14.8g
7.1g
HAN & CHEDDAR ON WHEAT
BROWN BAG SANDWICH CO
193
12.4g
22.8g
6.2g
HAN & CHEDDAR ON WHEAT, ORIGINAL
Fresh Grill, LLC
193
12.4g
22.8g
6.2g
HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH
BOAR'S HEAD
191
15.2g
18.4g
6.4g
HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE
BOAR'S HEAD
180
13.8g
22.6g
4.2g
HANDCRAFTED WITH BOAR'S HEAD BLAZING BUFFALO STYLE CHICKEN, JALAPENO PEPPER JACK CHEESE & BACON
Taylor Fresh Foods, Inc.
182
16.7g
16.0g
6.3g
HANDCRAFTED WITH BOAR'S HEAD BRANDED DELUXE HAM, GENOA SALAMI, PEPPERONI & PICANTE PROVOLONE CHEESE
Taylor Fresh Foods, Inc.
218
12.7g
19.7g
9.2g
HANDMADE SANDWICH WITH TURKEY BREAST, CHEDDAR CHEESE AND GREEN LEAF LETTUCE ON MULTIGRAIN BREAD
ALONG THE VINE
184
15.8g
20.9g
6.1g
HANDMADE SANDWICH WITH TURKEY BREAST, CHEDDAR CHEESE AND GREEN LEAF LETTUCE ON MULTIGRAIN BREAD, TURKEY AND CHEDDAR
Gilbert Foods LLC.
184
15.8g
20.9g
6.1g
HANNAFORD SIGNATURE ROLLS CHICKEN SALAD SANDWICH, HANNAFORD SIGNATURE ROLLS CHICKEN SALAD
Hannaford Bros. Co.
196
14.7g
21.0g
6.3g
HARDWOOD SMOKED HAM & NATURAL COLBY JACK CHEESE DELI SLIDERS, HARDWOOD SMOKED, COLBY JACK
Northern Tier Bakery LLC
258
14.8g
32.0g
8.6g
HARMONIOUS HAM SANDWICH
Landshire, Inc.
214
14.3g
24.0g
7.6g
HARMONIOUS HAM SANDWICH, HARMONIOUS HAM
AdvancePierre Foods Inc.
214
14.3g
24.0g
7.6g
HAWAIIAN SANDWICH ON CROISSANT
Walgreens Co.
222
10.6g
23.7g
10.1g
HEAD CRAFTED WITH BOAR'S HEAD OVENGOLD, TURKEY & CREAM HAVARTI CHEESE
BOAR'S HEAD
203
17.8g
18.4g
6.5g
HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC
StarKist Co.
149
21.6g
2.7g
5.4g