Kroger — CLUB HALF SUB, CLUB

Nutrition Highlights

• Good source of protein with 15.4g per 100g.
• Good source of Sodium, Na (26% DV).

About CLUB HALF SUB, CLUB

Club Half Sub is a refrigerated prepared sandwich sold under the Fresh Foods Market label within The Kroger Co.'s in-store deli and prepared foods program. This version features Black Forest ham and oven-roasted turkey breast, Swiss cheese, bacon, and green leaf lettuce on a sub-style roll. Compared to a closely related USDA submission for the same product line, this entry specifies Black Forest-style ham and a distinct lettuce variety. Sodium nitrite from the curing process in Black Forest ham and bacon is an expected component of the ingredient chain. Wheat from the roll and milk from the Swiss cheese are declared allergens.

Nutritionally, this version provides approximately 196 calories per 100 grams, 15.4 grams of protein, 20.4 grams of carbohydrates, and 5.4 grams of fat. The lower fat content compared to the companion entry (7.5 grams) is consistent with the generally leaner fat profile of oven-roasted turkey breast versus other deli turkey preparations and may also reflect slight differences in bacon inclusion or roll composition. Protein density is high relative to calories, making this a relatively protein-efficient ready-to-eat sandwich option.

Fresh Foods Market prepared sandwiches are made in Kroger Co. deli departments and are marketed as fresh, convenient lunch and quick-meal options. Refrigeration is required for food safety given the perishable deli meat, cheese, and fresh produce components. The Club Half Sub format, combining multiple protein sources, aligns with the classic American club sandwich tradition adapted for a grab-and-go deli format.

Ingredients

MULTI-GRAIN ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID), BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH CARAMEL COLOR), OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE. COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, BACON SLICES (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

Notable micronutrients in CLUB HALF SUB, CLUB include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, CLUB HALF SUB, CLUB gets 31% of its calories from protein, 42% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — CLUB HALF SUB, CLUB

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