18th Street Deli — CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 913 MG | 40% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of Sodium, Na (40% DV).
About CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN
18th Street Deli Club Sub combines ham, turkey, and American-style cheese on an enriched wheat sub bun. Each 184 g serving provides 223 calories, 13 g protein, 25.5 g carbs, and 7.1 g fat, making it a relatively balanced option for a ready-made sandwich. The moderate protein and restrained fat content suit those who want a convenient deli-style lunch without heavy caloric load.
Ingredients
BUN: WHEAT FLOUR [ENRICHED WITH BARLEY MALT, IRON (FERROUS SULFATE) AND THE FOLLOWING B VITAMINS: NIACIN, VITAMIN B (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WATER, CORN SYRUP, FRESH YEAST, NON FAT DRY MILK, BUTTERMILK, SOYBEAN OIL, SALT, VINEGAR, DOUGH CONDITIONERS (VEGETABLE MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), CALCIUM PROPIONATE, NATURAL SPICE MIX; HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; TURKEY: TURKEY BREAST WITH BROTH: TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF THE FOLLOWING SALT, SUGAR, SODIUM PHOSPHATE; IMITATION AMERICAN CHEESE: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).
Dietary Information
Notable micronutrients in CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN gets 23% of its calories from protein, 46% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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