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Know what is on your plate.

FRESH & EASY, CLASSIC SPICY CHICKEN SANDWICH

Prepared Subs & Sandwiches FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
11.0g Protein
22.8g Carbs
6.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.0g 27%
Carbs 22.8g 56%
Fat 6.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 467mg 20%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of Sodium, Na (20% DV).

About CLASSIC SPICY CHICKEN SANDWICH

A ready-to-eat spicy chicken sandwich from Fresh & Easy combining a sriracha-spiked chicken salad on a jalapeno cheddar roll with lettuce and cilantro. Per 100 g, it contains 200 calories, 11 g protein, 22.8 g carbohydrates, and 6.7 g fat, with 1.2 g fiber, making it a moderately balanced grab-and-go meal. The chicken breast filling is seasoned with sriracha sauce and mixed with celery, cilantro, and a corn-starch-stabilized mayonnaise. The roll is baked with cheddar cheese and jalapeno pieces in an enriched wheat flour dough. The full 255 g sandwich serves one. Contains wheat, eggs, milk, soy, and fish-derived ingredients in the sriracha. A practical higher-protein lunch option.

Ingredients

SPICY CHICKEN SALAD [COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVOR), MAYONNAISE (WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DL-ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR), CELERY, SRIRACHA SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT, LACTIC ACID, ACETIC ACID, ASCORBIC ACID), CILANTRO], JALAPENO CHEESE ROLL [UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), JALAPENO PEPPER, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, PALM OIL, SUGAR, SALT, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES, WHEAT GLUTEN, DRY MALT, YEAST, CREAM OF TARTAR, DEXTROSE, MONO- AND DI-GLYCERIDES, ASCORBIC ACID, CANOLA OIL], LETTUCE, CILANTRO.

Dietary Information

Notable micronutrients in CLASSIC SPICY CHICKEN SANDWICH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, CLASSIC SPICY CHICKEN SANDWICH gets 22% of its calories from protein, 46% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH & EASY, CLASSIC SPICY CHICKEN SANDWICH

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