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Know what is on your plate.

Sunneen Bakery & Health, VEGETARIAN TURKEY SUB

Prepared Subs & Sandwiches Sunneen Bakery & Health Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

220 Calories
11.5g Protein
21.5g Carbs
9.5g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 27%
Carbs 21.5g 51%
Fat 9.5g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 21.5g 8%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About VEGETARIAN TURKEY SUB

Sunneen Vegetarian Turkey Sub is a plant-based sandwich on a whole wheat roll filled with textured soy, vegan mayonnaise, onion, lettuce, almond, tomato, and pickles. Each 200 g serving provides 220 calories, 11.5 g of protein, 21.5 g of carbs, 9.5 g of fat, and 3.5 g of fiber. A satisfying meat-free sub option with a reasonable protein and fiber combination.

Ingredients

WHOLE WHEAT ROLI (WHEAT FLOUR, WHEAT FLAKES, WHEAT GLUTEN, WHEAT STARCH, SOY OIL, SOYBEAN EXTRACT, YEAST, SESAME SEEDS, SALT), TEXTURED SOY, VEGAN MAYONNAISE [SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, SALT, SPICES), ONION, LETTUCE, ALMOND, TOMATO, PICKLES.

Calorie Breakdown

At 220 calories per 100 grams, VEGETARIAN TURKEY SUB gets 21% of its calories from protein, 39% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sunneen Bakery & Health, VEGETARIAN TURKEY SUB

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