VEGETARIAN TURKEY SUB vs TURKEY & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEESE SANDWICH wins in 7 out of 10 nutrient categories
VEGETARIAN TURKEY SUB: 2
vs
TURKEY & CHEESE SANDWICH: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SUB | TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 210 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 21.5 g | 24.4 g | |
| Fat | 9.5 g | 5.9 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SUB | TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SUB | TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 126 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 345 MG | 840 MG |