VEGETARIAN TURKEY SUB vs ROAST BEEF & WHITE CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & WHITE CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
VEGETARIAN TURKEY SUB: 4
vs
ROAST BEEF & WHITE CHEDDAR SANDWICH: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SUB | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 262 cal | |
| Protein | 11.5 g | 16.7 g | |
| Carbs | 21.5 g | 28.6 g | |
| Fat | 9.5 g | 9.1 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SUB | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SUB | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 119 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 345 MG | 752 MG |