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SMOKED HAM & HAVARTI

Prepared Subs & Sandwiches Eastside Deli Supply Inc. Branded
247 Calories
11.8g Protein
26.5g Carbs
9.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 706mg 31%
Total Carbohydrate 26.5g 10%
Dietary Fiber 1.2g 4%
Total Sugars 0.6g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 25%
Carbs 26.5g 56%
Fat 9.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 706 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
AUTHENTIC ITALIAN STYLE SUB 215 13.0g 18.3g 10.2g PEANUT BUTTER & GRAPE JELLY SANDWICH 286 9.5g 30.5g 14.3g TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES 149 15.4g 16.2g 2.9g HONEY HAM & TURKEY SLIDERS 239 15.5g 23.9g 9.0g ROASTED TURKEY & COLBY JACK HALF SUB 188 16.9g 18.8g 4.7g BLACK FOREST HAM & PROVOLONE HALF SUB 194 14.1g 20.2g 5.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (31% DV).

About SMOKED HAM & HAVARTI

SMOKED HAM & HAVARTI is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 26.5g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

RUSTIC CIABATTA, HAM, HAVARTI CHEESE, BIBB LETTUCE, GARLIC MAYO: WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST, ENZYMES, SODIUM LACTATE, CORN SYRUP, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RAW BIBB LETTUCE, RAPESEED OIL, PASTEURIZED LIQUID EGG, PRESERVATIVE (ACETIC ACID), SUGAR, GARLIC, PARSLEY, SPICE, STABILIZERS (GUAR GUM, XANTHAN GUM), ANTIOXIDANT (CALCIUM DISODIUM EDTA).

Dietary Information

Notable micronutrients in SMOKED HAM & HAVARTI include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, SMOKED HAM & HAVARTI gets 19% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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