Know what is on your plate.
Eastside Deli Supply, SMOKED HAM & HAVARTI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 706 MG | 31% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (31% DV).
About SMOKED HAM & HAVARTI
Premo Brand Smoked Ham and Havarti is a ready-made sandwich on rustic ciabatta with bibb lettuce and garlic mayo. A 170g serving provides 247 calories, 11.8g of protein, 26.5g of carbs, 9.4g of fat, and 1.2g of fiber. The combination of smoked ham and Havarti makes it a satisfying grab-and-go lunch option.
Ingredients
RUSTIC CIABATTA, HAM, HAVARTI CHEESE, BIBB LETTUCE, GARLIC MAYO: WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST, ENZYMES, SODIUM LACTATE, CORN SYRUP, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RAW BIBB LETTUCE, RAPESEED OIL, PASTEURIZED LIQUID EGG, PRESERVATIVE (ACETIC ACID), SUGAR, GARLIC, PARSLEY, SPICE, STABILIZERS (GUAR GUM, XANTHAN GUM), ANTIOXIDANT (CALCIUM DISODIUM EDTA).
Dietary Information
Notable micronutrients in SMOKED HAM & HAVARTI include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, SMOKED HAM & HAVARTI gets 19% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Eastside Deli Supply, SMOKED HAM & HAVARTI
See how Eastside Deli Supply, SMOKED HAM & HAVARTI compares to other foods in terms of nutrition:
- Eastside Deli Supply, SMOKED HAM & HAVARTI vs Taylor Fresh, TURKEY & COLBY-JACK HALF SUB
- Eastside Deli Supply, SMOKED HAM & HAVARTI vs Taylor Fresh, HAM & PROVOLONE HALF SUB
- Eastside Deli Supply, SMOKED HAM & HAVARTI vs Taylor Fresh, HAM & SWISS ON WHOLE GRAIN BREAD
- Eastside Deli Supply, SMOKED HAM & HAVARTI vs Taylor Fresh, ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.