SMOKED HAM & HAVARTI vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
SMOKED HAM & HAVARTI: 4
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | SMOKED HAM & HAVARTI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 172 cal | |
| Protein | 11.8 g | 14.1 g | |
| Carbs | 26.5 g | 20.2 g | |
| Fat | 9.4 g | 4.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & HAVARTI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.6 MG |
Minerals
| Mineral | SMOKED HAM & HAVARTI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 706 MG | 637 MG |