SMOKED HAM & HAVARTI vs HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH
Nutrition comparison per 100 g serving
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HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH wins in 7 out of 10 nutrient categories
SMOKED HAM & HAVARTI: 2
vs
HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH: 7
(1 ties)
Overview
| Nutrient | SMOKED HAM & HAVARTI | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 191 cal | |
| Protein | 11.8 g | 15.2 g | |
| Carbs | 26.5 g | 18.4 g | |
| Fat | 9.4 g | 6.4 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & HAVARTI | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.4 MG |
Minerals
| Mineral | SMOKED HAM & HAVARTI | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 706 MG | 537 MG |