SMOKED HAM & HAVARTI vs SIMPLICITY ALL NATURAL* HAM SANDWICH
Nutrition comparison per 100 g serving
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SIMPLICITY ALL NATURAL* HAM SANDWICH wins in 6 out of 10 nutrient categories
SMOKED HAM & HAVARTI: 3
vs
SIMPLICITY ALL NATURAL* HAM SANDWICH: 6
(1 ties)
Overview
| Nutrient | SMOKED HAM & HAVARTI | SIMPLICITY ALL NATURAL* HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 202 cal | |
| Protein | 11.8 g | 15.9 g | |
| Carbs | 26.5 g | 16.3 g | |
| Fat | 9.4 g | 7.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & HAVARTI | SIMPLICITY ALL NATURAL* HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | SMOKED HAM & HAVARTI | SIMPLICITY ALL NATURAL* HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 706 MG | 575 MG |