SMOKED HAM & HAVARTI vs EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES wins in 5 out of 10 nutrient categories
SMOKED HAM & HAVARTI: 3
vs
EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES: 5
(2 ties)
Overview
| Nutrient | SMOKED HAM & HAVARTI | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 247 cal | 212 cal | |
| Protein | 11.8 g | 14.9 g | |
| Carbs | 26.5 g | 20.8 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & HAVARTI | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.5 MG |
Minerals
| Mineral | SMOKED HAM & HAVARTI | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 104 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 706 MG | 697 MG |