Know what is on your plate.
18th Street Deli, COUNTRY HAM SANDWICH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (24% DV).
About COUNTRY HAM SANDWICH
18th Street Select country ham sandwich with cured ham on a cracked wheat roll with imitation American cheese. A 151 g serving has 212 calories, 11.3 g protein, 27.2 g carbohydrates, 6 g fat, and 2.6 g fiber. A ready-made refrigerated sandwich option for a quick lunch with moderate protein content.
Ingredients
HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; FRIDGESOFT WHEAT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]); IMITATION AMERICAN CHEESE: WATER, PARTIALLY HYDROGENATED SOY BEAN OIL, CASEIN AND OR CASEINATE, WHEY, CORNSTARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, NATURAL & ARTIFICIAL FLAVORING, LACTIC ACID, CITRIC ACID, ANNATTO & OLEORESIN PAPRIKA COLOR.
Dietary Information
Notable micronutrients in COUNTRY HAM SANDWICH include Iron, Fe (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, COUNTRY HAM SANDWICH gets 21% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 18th Street Deli, COUNTRY HAM SANDWICH
See how 18th Street Deli, COUNTRY HAM SANDWICH compares to other foods in terms of nutrition:
- 18th Street Deli, COUNTRY HAM SANDWICH vs Schwartz Brothers Bakery, TURKEY CLUB CIABATTA
- 18th Street Deli, COUNTRY HAM SANDWICH vs Renaissance Food, ROAST BEEF SUB
- 18th Street Deli, COUNTRY HAM SANDWICH vs Hormel, HAM & CHEESE
- 18th Street Deli, COUNTRY HAM SANDWICH vs HORMEL, REV, TURKEY BACON RANCH
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.