COUNTRY HAM SANDWICH vs CANADIAN BACON BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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CANADIAN BACON BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
COUNTRY HAM SANDWICH: 4
vs
CANADIAN BACON BREAKFAST SANDWICH: 5
(1 ties)
Overview
| Nutrient | COUNTRY HAM SANDWICH | CANADIAN BACON BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 225 cal | |
| Protein | 11.3 g | 12.0 g | |
| Carbs | 27.2 g | 18.3 g | |
| Fat | 6.0 g | 11.3 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM SANDWICH | CANADIAN BACON BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COUNTRY HAM SANDWICH | CANADIAN BACON BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 141 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 556 MG | 599 MG |