COUNTRY HAM SANDWICH vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 5 out of 10 nutrient categories
COUNTRY HAM SANDWICH: 4
vs
ITALIAN SUB: 5
(1 ties)
Overview
| Nutrient | COUNTRY HAM SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 212 cal | 243 cal | |
| Protein | 11.3 g | 14.1 g | |
| Carbs | 27.2 g | 19.9 g | |
| Fat | 6.0 g | 12.7 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COUNTRY HAM SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 145 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Sodium, Na | 556 MG | 764 MG |