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Renaissance Food, MINI HAM SANDWICHES

Prepared Subs & Sandwiches Renaissance Food Group, LLC Branded
242 Calories
14.8g Protein
26.2g Carbs
9.4g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 577mg 25%
Total Carbohydrate 26.2g 10%
Dietary Fiber 1.3g 5%
Total Sugars 6.7g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 29%
Carbs 26.2g 52%
Fat 9.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 1.8 MG 10%
Sodium, Na 577 MG 25%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of Sodium, Na (25% DV).

About MINI HAM SANDWICHES

Renaissance Food Group Mini Ham Sandwiches combine honey cured ham, Swiss cheese, and lettuce on a soft wheat roll. A 149g serving provides 242 calories, 14.8g of protein, 26.2g of carbs, 9.4g of fat, and 1.3g of fiber. The combination of Swiss cheese and honey-cured ham gives a mildly sweet, savory balance well suited to quick lunches, catering trays, or grab-and-go situations.

Ingredients

ROLL (WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in MINI HAM SANDWICHES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, MINI HAM SANDWICHES gets 24% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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