MINI HAM SANDWICHES vs HAM AND CHEESE PITA
Nutrition comparison per 100 g serving
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HAM AND CHEESE PITA wins in 5 out of 10 nutrient categories
MINI HAM SANDWICHES: 4
vs
HAM AND CHEESE PITA: 5
(1 ties)
Overview
| Nutrient | MINI HAM SANDWICHES | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calories | 242 cal | 209 cal | |
| Protein | 14.8 g | 11.0 g | |
| Carbs | 26.2 g | 21.3 g | |
| Fat | 9.4 g | 8.7 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HAM SANDWICHES | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MINI HAM SANDWICHES | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 577 MG | 764 MG |