COUNTRY HAM SANDWICH vs THOUGHTFULLY HANDMADE
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HAM SANDWICH wins in 6 out of 10 nutrient categories
COUNTRY HAM SANDWICH: 6
vs
THOUGHTFULLY HANDMADE: 2
(2 ties)
Overview
| Nutrient | COUNTRY HAM SANDWICH | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Calories | 212 cal | 220 cal | |
| Protein | 11.3 g | 15.4 g | |
| Carbs | 27.2 g | 25.7 g | |
| Fat | 6.0 g | 6.1 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM SANDWICH | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM SANDWICH | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 117 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Sodium, Na | 556 MG | 416 MG |