Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HAM & CHEDDAR CROISSANT
Byerly Foods International
227
12.1g
18.4g
11.4g
HAM & CHEDDAR DELI SANDWICH
Walgreens Co.
200
11.5g
25.8g
6.7g
HAM & CHEDDAR ON MULTIGRAIN BREAD
Bix Produce Company LLC
172
13.1g
16.7g
6.1g
HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR
Fresh Grill, LLC
90
13.5g
21.2g
9.6g
HAM & CHEDDAR SANDWICH
Fresh Food Manufacturing
204
13.8g
24.2g
6.0g
HAM & CHEDDAR SANDWICH, HAM & CHEDDAR
Russ Davis Wholesale
211
13.9g
20.5g
7.8g
HAM & CHEDDAR SLIDERS
Gilbert Foods LLC.
262
14.8g
32.8g
7.4g
HAM & CHEDDAR SUB, HAM & CHEDDAR
BP-Ampm
227
12.1g
18.2g
9.6g
HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR
Deflect-O Corporation
249
16.2g
17.0g
14.0g
HAM & CHEESE
Hormel Foods Corporation
273
20.8g
19.5g
13.0g
HAM & CHEESE FINGER SANDWICHES, HAM & CHEESE FINGER
FRESH IDEATION FOOD GROUP LLC
196
17.4g
19.6g
6.0g
HAM & CHEESE FINGER SANDWICHES, HAM; CHEESE
FRESH IDEATION FOOD GROUP LLC
196
17.4g
19.6g
6.0g
HAM & CHEESE HOAGIE
AHOLD
172
12.6g
18.1g
5.6g
HAM & CHEESE LARGE SUBS AND SANDWICHES, HAM & CHEESE
R&K Subs
196
10.6g
22.6g
8.0g
HAM & CHEESE SANDWICH
Kitchen Fresh Foods Inc.
218
13.3g
23.9g
7.5g
HAM & CHEESE SUB
MARKET SANDWICH
242
14.2g
27.4g
7.9g
HAM & CHEESE SUB, ARTISAN STYLE
E. A. Sween Company
242
14.2g
27.4g
7.9g
HAM & GOUDA ON CROISSANT SANDWICH, HAM & GOUDA ON CROISSANT
Gilbert Foods LLC.
217
11.6g
21.7g
9.0g
HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE
American Export International Company
167
10.8g
15g
6.7g
HAM & PEPPERONI WEDGE
Kitchen Fresh Foods Inc.
247
13.8g
24.1g
11.5g
HAM & PROVOLONE BAGUETTE
Triple 'B' Corporation
203
14.5g
22.0g
5.8g
HAM & PROVOLONE HALF SUB
Taylor Fresh Foods, Inc.
205
14.5g
20.1g
5.6g
HAM & PROVOLONE SUB
Healing Md
157
11.6g
16.5g
5.0g
HAM & SMOKED GOUDA SANDWICH
7-Eleven, Inc.
203
12.1g
20.3g
8.2g
HAM & SWISS
Taylor Fresh Foods, Inc.
223
12.1g
22.0g
10.2g
HAM & SWISS BAKEHOUSE ROLL, HAM & SWISS
Dierberg's Markets, Inc.
200
0g
22.4g
5.3g
HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH, HAM & SWISS
Wal-Mart Stores, Inc.
200
14.1g
25.3g
4.7g
HAM & SWISS CHEESE & LETTUCE ON A PRETZEL BUN SANDWICH, HAM & SWISS
Target Stores
223
12.1g
22.0g
10.2g
HAM & SWISS CHEESE SUB
NOT A BRANDED ITEM
229
15.9g
23.5g
7.7g
HAM & SWISS CROISSANT
Walgreens Co.
188
8.4g
14.1g
8.9g
HAM & SWISS CROISSANT, HAM & SWISS
Fresh Grill, LLC
213
12.2g
14.6g
10.4g
HAM & SWISS HALF SUB ON WHITE BUN
Meijer, Inc.
212
14.1g
27.1g
5.9g
HAM & SWISS HAM AND SWISS CHEESE ON SUB ROLL WITH A SIDE OF MUSTARD MINI SUB, HAM & SWISS
Gilbert Foods LLC.
205
15.3g
23.3g
6.8g
HAM & SWISS HOAGIE MUSTARD ARTISAN SANDWICH, HAM & SWISS HOAGIE
Gilbert Foods LLC.
0
14.7g
31.0g
8.1g
HAM & SWISS ON PRETZEL ROLL SANDWICHES
Renaissance Food Group, LLC
195
12.2g
23.7g
14.5g
HAM & SWISS ON PRETZEL ROLL SANDWICHES, HAM & SWISS
Renaissance Food Group, LLC
195
12.2g
23.3g
14.1g
HAM & SWISS ON SWEET DARK BREAD
Triple 'B' Corporation
217
15.7g
21.7g
7.6g
HAM & SWISS ON WHEAT
Lunch Box Heroes
205
15.1g
17.5g
8.4g
HAM & SWISS ON WHITE
Renaissance Food Group, LLC
195
15.4g
18.8g
6.0g
HAM & SWISS ON WHITE, HAM & SWISS
Fresh Grill, LLC
188
12.8g
23.3g
5.3g
HAM & SWISS ON WHOLE GRAIN BREAD
Taylor Fresh Foods, Inc.
207
16.3g
17.9g
7.1g
HAM & SWISS PRETZEL SUB, HAM & SWISS
Fresh Grill, LLC
141
10.4g
11.6g
5.8g
HAM & SWISS SANDWICH
Target Stores
220
13.2g
29.1g
5.7g
HAM & SWISS SANDWICH ON WHEAT
Papa John's Salads & Produce
204
14.2g
22.1g
8.0g
HAM & SWISS SANDWICH WITH SMOKED HAM, SWISS CHEESE & HONEY MUSTARD ON A PRETZEL BUN, HAM & SWISS
Target Stores
233
13.2g
29.5g
6.2g
HAM & SWISS SANDWICH, HAM & SWISS
Target Stores
233
13.2g
29.5g
6.2g
HAM & SWISS SUB
Price Chopper Supermarkets
264
19.8g
31.1g
6.6g
HAM & SWISS SUB ON PRETZEL ROLL, HAM & SWISS
Kwikset Corporation
226
12.4g
25.7g
15.5g
HAM & SWISS SUB ON WHEAT, HAM & SWISS
Frankly Fresh
213
14.0g
22.0g
7.3g
HAM & SWISS SUB ON WHITE
Meijer, Inc.
212
14.1g
27.1g
5.9g
HAM & SWISS SUB ON WHITE BUN
Meijer, Inc.
212
14.1g
27.1g
5.9g
HAM & SWISS WEDGE
Taylor Fresh Foods, Inc.
169
14.7g
20.6g
2.9g
HAM & SWISS WITH SMOKED HAM, SWISS CHEESE & HONEY MUSTARD ON A PRETZEL BUN SANDWICH, HAM & SWISS
Target Stores
233
13.7g
30.8g
6.6g
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES
Landshire, Inc.
204
13.3g
22.5g
6.1g
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Landshire, Inc.
207
12.8g
25g
6.1g
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS
Gilbert Foods LLC.
237
13.0g
0g
10.7g
HAM & TURKEY BREAST, TOMATOES, GREEN LEAF LETTUCE, SWISS CHEESE & WHITE CHEDDAR CHEESE ON A HOAGIE ROLL SANDWICH, HAM & TURKEY
Taylor Fresh Foods, Inc.
159
13.0g
14.9g
5.3g
HAM & TURKEY CLUB SANDWICH
E. A. Sween Company
271
14.9g
24.3g
12.9g
HAM & TURKEY CLUB SMOKED HAM, TURKEY BREAST, MAYONNAISE & BACON WITH CHEDDAR CHEESE ON AN ARTISAN MULTIGRAIN BAGUETTE SANDWICH, HAM & TURKEY CLUB
E. A. Sween Company
271
14.9g
24.3g
12.9g
HAM & TURKEY KING'S HAWAIIAN PRETZEL DUO SANDWICH, HAM & TURKEY
Flyh2O, LLC.
224
13.6g
22.7g
6.5g