Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 618 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hearthside, MAPLE TURKEY SANDWICH, MAPLE TURKEY
Hearthside USA, LLC
226
14.4g
26.5g
7.0g
Nutrisystem, MEATBALLS IN MARINARA SAUCE
Nutrisystem, Inc.
133
13.3g
6.2g
6.2g
AdvancePierre, MEATLOAF SANDWICH WITH KETCHUP
AdvancePierre Foods Inc.
221
10.4g
27.3g
7.8g
E. A. Sween, MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD, MEGA CRANBERRY ALMOND CHICKEN SALAD
E. A. Sween Company
262
11.3g
31.2g
10.4g
E. A. Sween, MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE
E. A. Sween Company
184
14.5g
21.2g
5.6g
E. A. Sween, MEGA TURKEY PASTRAMI
E. A. Sween Company
205
13.7g
23.7g
6.3g
MEIJER, CHICKEN SALAD ON WHITE BREAD
Meijer, Inc.
223
8.3g
31.6g
6.7g
Renaissance Food, MINI HAM SANDWICHES
Renaissance Food Group, LLC
242
14.8g
26.2g
9.4g
Renaissance Food, MINI SANDWICHES
Renaissance Food Group, LLC
209
14.4g
24.8g
8.5g
Renaissance Food, MINI TURKEY SANDWICHES
Renaissance Food Group, LLC
228
14.1g
24.2g
8.1g
Renaissance Food, MINI TURKEY SANDWICHES
Renaissance Food Group, LLC
235
15.4g
25.5g
8.7g
Berrybird, MONSTER TURKEY HOAGIE
Berrybird
186
12.1g
22.1g
5g
Triple 'B', MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE
Triple 'B' Corporation
285
12.2g
26.0g
7.4g
Walgreens, MULTIGRAIN BREAD SANDWICH
Walgreens Co.
197
14.1g
24.7g
4.2g
Wenner Bread Products, MULTIGRAIN CIABATTA SANDWICH ROLLS
Wenner Bread Products Inc
235
8.2g
45.9g
2.4g
Hearthside, MY DELI SANDWICH
Hearthside USA, LLC
299
10.3g
20.1g
19.0g
Papa John's Salads & Produce, OFF THE BONE HONEY TURKEY WITH HAVARTI
Papa John's Salads & Produce
193
14.9g
17.5g
7.0g
Wenner Bread Products, ONION POPPY CIABATTA SANDWICH ROLLS
Wenner Bread Products Inc
235
8.2g
47.1g
1.8g
Intec Laboratories, ORGANIC BEEF ""FAJITA"" SANDWICH
Intec Laboratories
165
10.6g
17.1g
5.9g
Intec Laboratories, ORGANIC BLACK FOREST HAM & CHEESE SANDWICH
Intec Laboratories
177
12.6g
18.2g
6.1g
WILD OATS MARKETPLACE, ORGANIC SANDWICH, VEGGIE SALAD
WILD OATS MARKETPLACE
141
4.0g
19.7g
5.1g
Wild Oats Marketing, ORGANIC TURKEY & CHEDDAR SANDWICH
Wild Oats Marketing, LLC
118
10g
17.7g
1.5g
Byerly, OUR DELI TURKEY GOBBLER SANDWICH
Byerly Foods International
196
10.4g
22.9g
6.4g
Papa John's Salads & Produce, OVEN GOLD TURKEY
Papa John's Salads & Produce
171
15.6g
17.8g
4.5g
E. A. Sween, OVEN ROASTED TURKEY & CHEESE SANDWICH, OVEN ROASTED TURKEY & CHEESE
E. A. Sween Company
183
12.7g
23.2g
4.9g
Dierberg's, OVEN ROASTED TURKEY & HAVARTI FLATBREAD
Dierberg's Markets, Inc.
230
11.3g
18.3g
11.8g
Renaissance Food, OVEN ROASTED TURKEY & PROVOLONE SANDWICH
Renaissance Food Group, LLC
177
13.4g
19.1g
5.0g
Taylor Fresh, OVEN ROASTED TURKEY HALF SUB
Taylor Fresh Foods, Inc.
188
16.9g
18.8g
4.7g
Price Chopper Super, OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL
Price Chopper Supermarkets
75
6.2g
11.0g
0.4g
Taylor Fresh, OVENGOLD ROASTED TURKEY BREAST
Taylor Fresh Foods, Inc.
177
15.2g
16.7g
6.1g
Daniele, PANINI AL FRESCO
Daniele International, Inc.
308
18.0g
20.5g
17.1g
Daniele, PANINI PEPPEROLI
Daniele International, Inc.
325
17.1g
22.2g
18.8g
Daniele, PANINI PEPPEROLI
Daniele International, Inc.
299
17.1g
22.2g
16.2g
Renaissance Food, PASTRAMI & BABY SWISS SANDWICH
Renaissance Food Group, LLC
219
15.6g
21.6g
6.4g
Delhaize America, PASTRAMI AND SWISS CHEESE
Delhaize America, Inc.
178
12.7g
21.6g
5.2g
Hormel, PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD, PEANUT BUTTER & GRAPE JELLY
Hormel Foods Corporation
404
12.3g
40.4g
21.1g
Taylor Fresh, PEANUT BUTTER & GRAPE JELLY SANDWICH
Taylor Fresh Foods, Inc.
286
9.5g
30.5g
14.3g
7-Eleven, PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD, PEANUT BUTTER & GRAPE JELLY SANDWICH
7-Eleven, Inc.
380
12.7g
44.3g
19.0g
Walgreens, PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT
Walgreens Co.
342
9.9g
45.1g
13.5g
Hormel, PEPPERED TURKEY
Hormel Foods Corporation
260
20.8g
19.5g
10.4g
Aqualink Nevada, PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS, PEPPERONI & CHEESE
Aqualink Nevada, LLC
306
12.9g
28.2g
15.3g
Taylor Fresh, PESTO CHICKEN
Taylor Fresh Foods, Inc.
254
13.3g
17.4g
14.0g
Kroger, PESTO CHICKEN & MOZZARELLA ON CIABATTA
The Kroger Co.
222
14.9g
18.8g
9.2g
Schwartz Brothers Bakery, PESTO CHICKEN CIABATTA
Schwartz Brothers Bakery
234
17.3g
20.6g
10.1g
Triple 'B', PESTO CHICKEN CIABATTA
Triple 'B' Corporation
275
12.9g
25.1g
12.6g
18th Street Deli, PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS, PHILLY CHEESE STEAK
18th Street Deli Inc.
185
12.6g
20g
5.9g
AdvancePierre, PHILLY CHEESESTEAK
AdvancePierre Foods Inc.
275
11.4g
25.4g
14.0g
Raybern, PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE, PHILLY CHEESESTEAK WITH AMERICAN CHEESE
Raybern Foods, Inc.
227
10.9g
0.8g
12.6g
Walgreens, PITA STACK, HAM & CHEDDAR
Walgreens Co.
247
9.8g
23.1g
12.9g
Walgreens, PO' BOY SUB
Walgreens Co.
194
12.1g
21.5g
6.3g
Triple 'B', PORK SAUSAGE, FRIED EGG CHEDDAR CHEESE GRILLED SOURDOUGH FRENCH
Triple 'B' Corporation
314
11.0g
19.4g
18.7g
Sunneen Bakery & Health, POWER SANDWICH
Sunneen Bakery & Health Foods
177
12.6g
22.7g
4.0g
Grecian Delight, PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD, WITH HONEY MUSTARD SAUCE POUCH
Grecian Delight Inc
212
12.0g
19.2g
9.6g
Papa John's Salads & Produce, PREMIUM DELI MEATS & CHEESES
Papa John's Salads & Produce
200
13.3g
23.7g
5.9g
Renaissance Food, PREMIUM MEATS & CHEESES
Renaissance Food Group, LLC
203
16.2g
20.8g
7.1g
AdvancePierre, PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING, PEPPERONI & CHEESE
AdvancePierre Foods Inc.
277
12.0g
28.8g
12.5g
Eastside Deli Supply, PRETZEL SUB, SMOKED HAM & HAVARTI
Eastside Deli Supply Inc.
229
11.8g
31.8g
5.3g
Walgreens, PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE
Walgreens Co.
276
14.1g
34.1g
8.8g
Taylor Fresh, REAL FOODS, ROAST BEEF & CHEDDAR HALF SUB
Taylor Fresh Foods, Inc.
208
16.3g
18.8g
6.7g
Walgreens, REUBEN ON RYE BREAD
Walgreens Co.
224
11.6g
23.5g
9.3g