Pre-Packaged Fruit & Vegetables
Explore the convenience and nutritional power of pre-packaged fruits and vegetables! This expansive category encompasses a wide variety of produce, from single-serving fruit cups to pre-cut vegetable medleys, ready-to-eat salads, and frozen fruits and vegetables. Generally, these items retain much of the nutritional value of their fresh counterparts, offering essential vitamins, minerals, and fiber. While processing may sometimes affect specific nutrient levels, pre-packaged options often provide a readily available source of vital nutrients. These convenient options are incredibly versatile in the kitchen. Enjoy them straight from the package as a quick snack, add them to smoothies, use them as ingredients in stir-fries, soups, and casseroles, or roast them for a delicious side dish. Incorporating pre-packaged fruits and vegetables into your diet contributes to overall health by supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. With so many options available, finding healthy and convenient choices is easier than ever.
Browse nutrition facts for 2,832 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Sun-Maid Growers of California, WASHINGTON APPLES
Sun-Maid Growers of California
300
2.5g
72.5g
0g
B&W Quality Growers, WATER CRESS
B&W Quality Growers, LLC
32
2.6g
5.5g
0.7g
FRESH & EASY, WATER MELON
FRESH & EASY
29
0.6g
7.7g
0g
Walgreens, WATERMELON
Walgreens Co.
31
0.8g
7.5g
0.3g
Kanani, WATERMELON
Kanani Foods Inc.
31
0.8g
7.5g
0.3g
JBJ Distributing, WATERMELON CHUNK
JBJ Distributing, Inc.
32
0.7g
7.4g
0g
FRESH PRODUCE, WATERMELON CHUNKS
FRESH PRODUCE
29
0.7g
7.5g
0g
Papa John's Salads & Produce, WATERMELON CHUNKS
Papa John's Salads & Produce
35
0.7g
7.8g
0g
Wegmans Food, WATERMELON CHUNKS
Wegmans Food Markets, Inc.
32
0.7g
7.4g
0g
Papa John's Salads & Produce, WATERMELON CHUNKS
Papa John's Salads & Produce
35
0.7g
7.8g
0g
Taylor Fresh, WATERMELON CHUNKS
Taylor Fresh Foods, Inc.
36
0.7g
7.9g
0g
Papa John's Salads & Produce, WATERMELON CHUNKS
Papa John's Salads & Produce
29
0.7g
7.5g
0g
Harris-Teeter, WATERMELON CHUNKS
Harris-Teeter Inc.
77
1.0g
26.0g
0g
Healing Md, WATERMELON CHUNKS
Healing Md
29
1.2g
0g
0g
Taylor Fresh, WATERMELON CRUNCH ROMAINE LETTUCE, RADICCHIO, ROASTED ALMONDS, FETA CHEESE, ROASTED WATERMELON VINAIGRETTE CHOPPED KIT, WATERMELON CRUNCH WITH VINAIGRETTE
Taylor Fresh Foods, Inc.
110
3g
8g
7g
Taylor Fresh, WATERMELON CUP
Taylor Fresh Foods, Inc.
33
0.5g
7.6g
0g
FRESH PRODUCE, WATERMELON SPEARS
FRESH PRODUCE
28
0.5g
7.5g
0g
FRESH PRODUCE, WATERMELON SPEARS
FRESH PRODUCE
28
0.5g
7.5g
0g
Papa John's Salads & Produce, WATERMELON SPEARS
Papa John's Salads & Produce
32
0.7g
7.8g
0g
Renaissance Food, WATERMELON SPEARS
Renaissance Food Group, LLC
29
0.4g
9.6g
0g
Loffredo Fresh Produce, WATERMELON SPEARS
Loffredo Fresh Produce Co. Inc.
31
0.9g
8.0g
0g
Taylor Fresh, WATERMELON SPEARS
Taylor Fresh Foods, Inc.
36
0.7g
7.9g
0g
Papa John's Salads & Produce, WATERMELON SPEARS
Papa John's Salads & Produce
32
0.7g
7.8g
0g
Papa John's Salads & Produce, WATERMELON SPEARS
Papa John's Salads & Produce
32
0.7g
7.8g
0g
Aldi, WATERMELON SPEARS
Aldi Inc.
32
0.7g
7.4g
0g
Russ Davis Wholesale, WATERMELON TENDERLOIN
Russ Davis Wholesale
29
0.4g
7.5g
0g
H E Butt Grocery, WATERMELON, PINEAPPLE, CANTALOUPE
H E Butt Grocery Company
36
0.7g
0g
0g
EAT SMART, WAX BEANS
EAT SMART
29
2.4g
7.1g
0g
WEGMANS, ORGANIC CLEANED AND CUT KALE GREENS
Wegmans Food Markets, Inc.
53
3.5g
10.6g
0.6g
JFC, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS
JFC International Inc.
35
3.5g
4.7g
0g
U. S. Trading, WET TAMARIND SEEDLESS
U. S. Trading Company
100
0g
20g
0g
RI Mushroom, WHITE BEECH GOURMET MUSHROOMS
RI Mushroom Co, LLC
39
1.8g
7.0g
0g
Fecha Mexican Produce, WHITE CORN
Fecha Mexican Produce
87
1.6g
17.3g
0.8g
Safeway, WHITE POTATOES
Safeway, Inc.
74
2.0g
17.6g
0g
Mack Farms, WHITE POTATOES
Mack Farms, Inc.
74
2.0g
17.6g
0g
Kitchen Farms, WHITE POTATOES
Kitchen Farms Inc.
74
2.0g
17.6g
0g
Broderbund Games, WHITE POTATOES
Broderbund Games
74
2.0g
17.6g
0g
Hannaford Bros, WHITE POTATOES
Hannaford Bros. Co.
74
2.0g
17.6g
0g
Kitchen Farms, WHITE POTATOES
Kitchen Farms Inc.
74
2.0g
17.6g
0g
WHITE ROSE, STEAM-ITS, CALIFORNIA BLEND
White Rose Tea Inc.
35
1.2g
5.9g
0g
Matthews Ridgeview Farms, WHITE SWEET POTATOES
Matthews Ridgeview Farms
91
1.8g
21.2g
0g
Wegmans Food, WHOLE BABY BELLA MUSHROOMS
Wegmans Food Markets, Inc.
24
2.4g
4.7g
0g
Wal-Mart, WHOLE BABY CARROTS
Wal-Mart Stores, Inc.
35
0g
8.2g
0g
Grimmway Enterprises, WHOLE CALIFORNIA CARROTS
Grimmway Enterprises, Inc.
38
1.3g
9.0g
0g
Produce Marketing Association, WHOLE CALIFORNIA CARROTS
Produce Marketing Association
38
1.3g
9.0g
0g
Smart & Final Iris, WHOLE CARROTS
Smart & Final Iris Corporation
38
1.3g
9.0g
0g
Harris-Teeter, WHOLE CARROTS
Harris-Teeter Inc.
38
1.3g
9.0g
0g
Dole Fresh Vegetables, WHOLE CARROTS
Dole Fresh Vegetables Inc.
42
1.4g
9.7g
0g
HARMONS, WHOLE CRIMINI MUSHROOMS
HARMONS
24
2.4g
4.8g
0g
Bread & Circus, WHOLE FOODS MARKET, ASIAN STIR-FRY VEGETABLELS
Bread & Circus Inc.
41
1.2g
8.2g
0g
Renaissance Food, WHOLE FOODS MARKET, ASPARAGUS STIR FRY
Renaissance Food Group, LLC
29
1.2g
5.9g
0g
Bread & Circus, WHOLE FOODS MARKET, BROCCOLI AND CAULIFLOWER FLORETS
Bread & Circus Inc.
29
2.4g
5.9g
0g
Bread & Circus, WHOLE FOODS MARKET, BROCCOLI FLORETS
Bread & Circus Inc.
35
2.4g
7.1g
0g
Renaissance Food, WHOLE FOODS MARKET, BRUSSELS SPROUTS HALVES
Renaissance Food Group, LLC
41
3.5g
9.4g
0g
Bread & Circus, WHOLE FOODS MARKET, CARROT AND CELERY STICKS
Bread & Circus Inc.
29
1.2g
5.9g
0g
Bread & Circus, WHOLE FOODS MARKET, CARROT, PARSNIP, SWEET POTATO ROASTING KIT
Bread & Circus Inc.
59
1.2g
14.1g
0g
Bread & Circus, WHOLE FOODS MARKET, CHOP SHOP BROCCOLI AND PEPPERS
Bread & Circus Inc.
24
1.2g
5.9g
0g
Bread & Circus, WHOLE FOODS MARKET, CHOP SHOP FRESHLY CUT CAULIFLOWER FLORETS
Bread & Circus Inc.
24
2.4g
3.5g
0g
Bread & Circus, WHOLE FOODS MARKET, CHOP SHOP, FRESHLY CUT CELERY STICKS
Bread & Circus Inc.
18
1.2g
3.5g
0g
Renaissance Food, WHOLE FOODS MARKET, CRISPY KALE SLAW, 14, 14
Renaissance Food Group, LLC
41
2.4g
8.2g
0g